You're safe. Let's breathe.
Follow the balloon. Breathe in as it grows, out as it shrinks.
Breathe out
Still feeling really wrong?
Go and find a grown-up you trust and tell them. That's a very brave thing to do.
Follow the balloon. Breathe in as it grows, out as it shrinks.
Still feeling really wrong?
Go and find a grown-up you trust and tell them. That's a very brave thing to do.